You currently viewing the 2023 - 2024 Academic Catalog/Student Handbook. The current catalog is located here.

Stress Management

Course Course Title Class Lab/ Shop Clinical/ Co-op Credit
HSE 245 Stress Management 2 2 0 3
Prerequisites: None
Corequisites: None
Effective Term: Summer 1997

This course covers stressors and techniques for stress management. Topics include anger, assertiveness, breathing, change, coping skills, family, time management, meditation, guided imagery and journaling. Upon completion, students should be able to identify areas of stress and the skills and management techniques for dealing with stressors.

This Course can be found in these Programs of Study

🎄 Happy Holidays!🎄 Forsyth Tech is closed for Winter Break. Student Services are available on December 20, 23, 27 and 30, 8 A.M. to 4 P.M. virtually. Live support will only be available on the specified dates and times listed. If assistance is needed with Advising, Registration, Admissions, or Financial Aid, click the book virtual support button. Have a happy holiday!
Book Virtual Support
Holiday Update! 🎅 Campus closed, but get virtual help for spring registration on Dec 20, 23, 27, 30 (8 AM-4 PM).
Book Virtual Support