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Swimming for Fitness
Course | Course Title | Class | Lab/ Shop | Clinical/ Co-op | Credit |
---|---|---|---|---|---|
PED 154 | Swimming for Fitness | 0 | 3 | 0 | 1 |
Prerequisites: None | |||||
Corequisites: None | |||||
Effective Term: Spring 2007 | |||||
This course introduces rhythmic aerobic activities performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion, students should be able to participate in an individuallypaced exercise program. This course has been approved to satisfy the Comprehensive Articulation Agreement for transferability as a pre-major and/or elective course requirement. |